The Tai Chi Learning Path - Part 1 of 2 – Ji Hong Tai Chi Mississauga

Whether you are starting with a high level of fitness or you are working at getting fit, you will gain improved understanding of posture and positioning which will protect your body from over extending, remain more solidly grounded even while moving and using postures which do not over stress your weight bearing joints such as hips, knees and ankles.
http://www.taichi.ca/tai-chi-martial-art-philosophy-taiji-quan-qi-gong-moving-meditation-yin-yang-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-etobicoke-toronto/the-tai-chi-learning-path-part-1-of-2/

Tai Chi Retreat in Jamaica – Ji Hong Tai Chi Mississauga

This was one of the most enjoyable vacations that I’ve had in a very long time. I think it was the company that made it memorable and endearing.  Even midway through the week, many of us were already thinking we have to do this again. Just writing this blog and looking through the pictures have brought back fond memories. I do look forward to our next tai chi retreat, perhaps 2019.
http://www.taichi.ca/tai-chi-for-mental-health-taiji-quan-qi-gong-stress-relief-moving-meditation-mississauga-brampton-streetsville-cooksville-port-credit-vaughan-maple-etobicoke-toronto/tai-chi-retreat-in-jamaica/

Therapeutic, Sports and Relaxation Massage Therapy – Therapeutic & Sports Massage

Kinessence is a therapeutic and relaxation massage therapy practice offering myofascial release and joint mobilization to people who are suffering or in need of relaxation for their back, neck, hips, knees or feet. With experience in sports massage, thai massage, reflexology and a wide variety of active as well as passive release, therapeutic massage treatments will allow to reduce pain, gain added mobility and eventually, restored mobility to muscles and soft tissue. For sports, therapeutic and relaxation massage therapy in the West Toronto area, visit Kinessence at 1066 The Queensway across from the Cineplex.
http://www.kinessence.ca